Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats. --- Nutrition Overview (Per 1 oz) - Calories: 183 - Healthy fats: 18g - Carbs: 3.8g - Fiber: 1.9g - Protein-packed: 4.3g - GI ~15, glycemic load = 1 --